Best Exercises for Back Pain Relief

Back pain is a common issue that can limit your daily activities. Gentle stretching, core strengthening, and posture correction exercises can help alleviate discomfort and prevent future pain. Try simple movements like the cat-cow stretch, pelvic tilts, and bridges to ease tension in your lower back. If your pain persists, a physical therapist can design a personalized plan to target the root cause. Don?t let back pain hold you back?get moving today!