Preventing Common Injuries: Tips for an Active Lifestyle

Whether you?re an athlete or simply enjoy staying active, injury prevention is key to maintaining a healthy lifestyle. Warm-ups, stretching, and strengthening exercises can reduce the risk of strains and sprains. Proper posture and body mechanics also play a huge role in keeping you injury-free. If you experience persistent pain or discomfort, seeking guidance from a physical therapist can help prevent minor issues from becoming serious problems. Stay active, stay safe!